MIXED MARTIAL ARTS - MMA

Our Mixed Martial Arts (MMA) class teaches techniques from multiple martial arts for effective MMA competition. Martial Arts styles include Muay Thai, Brazilian Jiu Jitsu - BJJ, KickBoxing, and more. Each session begins with a set of light warm up exercises to prepare your muscles for training and prevent injury. After the warmup, our instructors will provide combination drill instructions and the class will perform the drills for several rounds. We will assist everyone to ensure that the drill is being executed correctly and the proper form and technique are used. After several drills have been completed, there will be several rounds of light sparring so you can test the skills you have learned. Sparring is a great method for you and your instructor to find trouble spots in your technique where we can help you improve. All Mixed Martial Arts classes require protective gear including 4oz or boxing gloves, shin guards, and a mouth piece. Hand wraps and muay thai shorts are also recommended. If you need any assistance with equipment, we have a variety of gear for sale and some temporary equipment as well

Team Oniyama Muay Thai Tournament Photo with Logo